Նվիրատվություններ Սեպտեմբերի 15 2024 – Հոկտեմբերի 1 2024 Դրամահավաքի մասին

The Fifth Vital Sign

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The Fifth Vital Sign

The Fifth Vital Sign

Lisa Hendrickson-Jack

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Որքա՞ն է ձեզ դուր եկել այս գիրքը:

Ինչպիսի՞ն է բեռնված ֆայլի որակը:

Բեռնեք գիրքը` գնահատելու դրա որակը

Ինչպիսի՞ն է բեռնված ֆայլերի որակը:

MENSTRUATION ISN'T JUST ABOUT HAVING BABIES

Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.

In this book you'll learn:

What a normal cycle looks like;

The best way to chart your cycle and increase your fertility awareness;

How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;

Natural methods for managing period pain and PMS;

How to successfully avoid pregnancy without the pill; and

How to plan ahead if you do want to get pregnant.

The Fifth Vital Sign aims to better connect...

Տարի:

2019

Հրատարակչություն:

Fertility Friday Publishing Inc.

Լեզու:

english

Ֆայլ:

EPUB, 3.89 MB

IPFS:

,

english, 2019

Կարդալ Առցանց

Փոխարկումը դեպի կատարվում է

Փոխարկումը դեպի ձախողվել է

Ձեզ կարող է հետաքրքրել

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Lisa Mosconi — The Menopause Brain : The New Science for Women to Navigate Midlife, and Optimise Brain Health for Later Years

Lara Briden — Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

Emma Barnett — Period. It's About Bloody Time

Amy Medling — Healing PCOS: a 21-day plan for reclaiming your health and life with polycystic ovary syndrome

Aviva Romm — Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Alisa Vitti — In the FLO

Penelope Shuttle and Peter Redgrove — The Wise Wound: Menstruation and Everywoman

Chella Quint — Be Period Positive: Reframe Your Thinking and Reshape the Future of Menstruation

Dr. Jen Gunter — Blood: The Science, Medicine, and Mythology of Menstruation

Maisie Hill — Period Power

Amy J. Hammer — Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase

Tracy Lockwood Beckerman — The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles

Angie Marie — The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

Sherry A. Ross — She-Ology : The Definitive Guide to Women's Intimate Health. Period

Lara Briden — Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

Le'Nise Brothers — You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods

Shannon Leparski — The Happy Hormone Guide : A Plant-Based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

Lara Briden ND — Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

Lisa Hendrickson-Jack — The fifth vital sign : master your cycles and optimize your fertility

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